Danielle Woodring 40:00 row
7,917
Meters
40:00.0
Time
2:31.5
Pace
431
Calories
152
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 117 |
February 18, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,917 | 2:31.5 | 101 | 645 | 431 | 22 | 152 |
| 8:00.0 | 1,527 | 2:37.1 | 90 | 610 | 81 | 24 | 152 |
| 16:00.0 | 1,634 | 2:26.8 | 110 | 680 | 90 | 22 | 145 |
| 24:00.0 | 1,525 | 2:37.3 | 90 | 609 | 82 | 21 | 142 |
| 32:00.0 | 1,604 | 2:29.6 | 104 | 659 | 88 | 22 | 163 |
| 40:00.0 | 1,628 | 2:27.4 | 109 | 675 | 90 | 23 | 161 |
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Workout Graph
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