Danielle Woodring v4:00/2:00r...4 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
116
Calories
149
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 100 |
February 19, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 21 | 149 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 21 | 151 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | 161 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 167 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 17 | 120 | |
| r: 2:00 | 71 | ||||||
| r730 |
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Workout Graph
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