Danielle Woodring 5:17 row
1,021
Meters
5:17.1
Time
2:35.2
Pace
56
Calories
94
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 100 |
February 19, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.1 | 1,021 | 2:35.2 | 93 | 621 | 56 | 22 | 94 |
| 2:01.4 | 400 | 2:31.7 | 100 | 644 | 21 | 23 | 95 |
| 3:58.3 | 400 | 2:26.1 | 112 | 686 | 23 | 23 | 91 |
| 5:07.3 | 221 | 2:36.1 | 92 | 616 | 12 | 20 | 97 |
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Workout Graph
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