Danielle Woodring 19:36 row
3,564
Meters
19:36.2
Time
2:45.0
Pace
193
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 107 |
February 21, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.2 | 3,564 | 2:45.0 | 78 | 568 | 193 | 21 | 115 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 22 | 84 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 42 | 24 | 111 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 52 | 19 | 125 |
| 19:36.2 | 877 | 2:37.4 | 90 | 608 | 49 | 22 | 142 |
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Workout Graph
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