Danielle Woodring v1:00/2:00r...9 row
2,341
Meters
10:00.0
Time
2:08.1
Pace
160
Calories
32
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 107 |
February 21, 2026 08:34:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 26 | 32 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 118 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 171 | |
| r: 2:00 | 89 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 0 | |
| r: 2:00 | 190 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 0 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 0 | |
| r: 2:00 | 141 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 0 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 0 | |
| r: 2:00 | 133 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 0 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 0 | |
| r: 2:00 | 82 | ||||||
| r1,690 |
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Workout Graph
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