Danielle Woodring 4:20 row
588
Meters
4:20.5
Time
3:41.5
Pace
30
Calories
130
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 106 |
February 21, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.5 | 588 | 3:41.5 | 32 | 410 | 30 | 17 | 130 |
| 4:20.5 | 589 | 3:41.1 | 32 | 411 | 30 | 17 | 130 |
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