Danielle Woodring 20:00 row
4,187
Meters
20:00.0
Time
2:23.3
Pace
238
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 112 |
February 22, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,187 | 2:23.3 | 119 | 709 | 238 | 21 | 135 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 20 | 80 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 22 | 140 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 21 | 155 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 22 | 165 |
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Workout Graph
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