Danielle Woodring 20:00 row
4,063
Meters
20:00.0
Time
2:27.6
Pace
226
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 110 |
February 22, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,063 | 2:27.6 | 109 | 674 | 226 | 21 | 156 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 | 155 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 22 | 157 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 20 | 149 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 22 | 163 |
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Workout Graph
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