Danielle Woodring v20:00/5:00r...2 row
7,688
Meters
40:00.0
Time
2:36.0
Pace
414
Calories
143
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 50:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 102 |
February 25, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,688 | 2:36.0 | 92 | 616 | 21 | 143 | |
| 20:00.0 | 3,858 | 2:35.5 | 93 | 620 | 21 | 132 | |
| r: 5:00 | 109 | ||||||
| 20:00.0 | 3,829 | 2:36.6 | 91 | 613 | 21 | 154 | |
| r: 5:00 | 225 | ||||||
| r334 |
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Workout Graph
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