Danielle Woodring v2:00/2:00r...5 row
3,116
Meters
14:00.0
Time
2:14.7
Pace
184
Calories
166
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 101 |
February 26, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,116 | 2:14.7 | 143 | 791 | 21 | 166 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 164 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 169 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 19 | 158 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | 168 | |
| r: 2:00 | 192 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 172 | |
| r: 2:00 | 223 | ||||||
| r1,249 |
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Workout Graph
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