Danielle Woodring 5000m row
5,000
Meters
24:42.3
Time
2:28.2
Pace
282
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 101 |
March 01, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.3 | 5,000 | 2:28.2 | 107 | 669 | 282 | 23 | 155 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 53 | 24 | 140 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 647 | 57 | 22 | 145 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 56 | 22 | 155 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 57 | 24 | 164 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 59 | 25 | 174 |
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Workout Graph
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