Danielle Woodring 5000m row
5,000
Meters
28:33.1
Time
2:51.3
Pace
258
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 77 |
March 03, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:33.1 | 5,000 | 2:51.3 | 70 | 539 | 258 | 19 | 114 |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 25 | 19 | 104 |
| 2:39.7 | 1,000 | 2:39.7 | 86 | 595 | 27 | 20 | 120 |
| 3:00.6 | 1,500 | 3:00.6 | 59 | 504 | 26 | 18 | 112 |
| 2:58.1 | 2,000 | 2:58.1 | 62 | 513 | 25 | 19 | 115 |
| 3:02.9 | 2,500 | 3:02.9 | 57 | 496 | 25 | 18 | 110 |
| 2:52.5 | 3,000 | 2:52.5 | 68 | 534 | 26 | 19 | 117 |
| 2:45.9 | 3,500 | 2:45.9 | 77 | 563 | 26 | 20 | 113 |
| 2:48.4 | 4,000 | 2:48.4 | 73 | 552 | 26 | 20 | 118 |
| 2:48.7 | 4,500 | 2:48.7 | 73 | 550 | 26 | 21 | 116 |
| 2:44.9 | 5,000 | 2:44.9 | 78 | 568 | 26 | 21 | 118 |
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Workout Graph
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