Danielle Woodring 10:00 row
1,816
Meters
10:00.0
Time
2:45.1
Pace
96
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 110 |
March 09, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,816 | 2:45.1 | 78 | 567 | 96 | 22 | 123 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 24 | 124 |
| 4:00.0 | 340 | 2:56.4 | 64 | 519 | 18 | 23 | 110 |
| 6:00.0 | 372 | 2:41.2 | 83 | 587 | 20 | 20 | 125 |
| 8:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 22 | 133 |
| 10:00.0 | 358 | 2:47.5 | 74 | 555 | 19 | 21 | 125 |
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Workout Graph
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