Danielle Woodring 11:36 row
2,210
Meters
11:36.8
Time
2:37.6
Pace
122
Calories
144
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 96 |
March 10, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:36.8 | 2,210 | 2:37.6 | 89 | 607 | 122 | 22 | 144 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 23 | 126 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 57 | 22 | 150 |
| 11:36.8 | 330 | 2:26.6 | 111 | 681 | 19 | 24 | 157 |
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