Danielle Woodring v1:00/1:00r...7 row
3,962
Meters
17:30.0
Time
2:12.5
Pace
247
Calories
165
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,416 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 107 |
March 14, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,962 | 2:12.5 | 150 | 817 | 24 | 165 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 135 | |
| r: 1:00 | 136 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 30 | 171 | |
| r: 1:30 | 219 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 176 | |
| r: 2:00 | 183 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 26 | 182 | |
| r: 2:30 | 255 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | 176 | |
| r: 3:00 | 131 | ||||||
| 3:30.0 | 676 | 2:35.3 | 93 | 621 | 21 | 161 | |
| r: 3:30 | 81 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 23 | 158 | |
| r: 4:00 | 449 | ||||||
| r1,454 |
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Workout Graph
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