Danielle Woodring 10000m row
10,000
Meters
49:20.7
Time
2:28.0
Pace
565
Calories
156
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 113 |
March 15, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:20.7 | 10,000 | 2:28.0 | 108 | 671 | 565 | 21 | 156 |
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 53 | 25 | 132 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 646 | 56 | 20 | 141 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 56 | 21 | 150 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 57 | 21 | 164 |
| 5:19.7 | 5,000 | 2:39.8 | 86 | 594 | 57 | 19 | 158 |
| 4:46.9 | 6,000 | 2:23.4 | 119 | 708 | 57 | 22 | 165 |
| 4:51.9 | 7,000 | 2:25.9 | 113 | 687 | 56 | 22 | 158 |
| 4:46.7 | 8,000 | 2:23.3 | 119 | 708 | 57 | 22 | 164 |
| 4:42.0 | 9,000 | 2:21.0 | 125 | 729 | 58 | 22 | 167 |
| 4:39.0 | 10,000 | 2:19.5 | 129 | 743 | 58 | 23 | 170 |
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Workout Graph
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