Danielle Woodring v1000m/r...5 row
5,000
Meters
23:35.4
Time
2:21.5
Pace
286
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:35.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 108 |
March 16, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.4 | 5,000 | 2:21.5 | 123 | 724 | 22 | 155 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 21 | 129 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 22 | 147 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 24 | 167 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 23 | 165 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 21 | 167 |
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Workout Graph
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