Danielle Woodring 12:01 row
2,160
Meters
12:01.3
Time
2:46.9
Pace
115
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 100 |
March 17, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:01.3 | 2,160 | 2:46.9 | 75 | 558 | 115 | 23 | 116 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 42 | 27 | 121 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 21 | 98 |
| 12:01.3 | 379 | 2:40.0 | 85 | 593 | 21 | 23 | 130 |
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