Danielle Woodring v4:00/2:00r...7 row
4,327
Meters
19:00.0
Time
2:11.7
Pace
262
Calories
150
Heart Rate
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 100 |
March 17, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,327 | 2:11.7 | 153 | 826 | 25 | 150 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | 83 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | 170 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 165 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 126 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 172 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 169 | |
| r: 2:00 | 159 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 165 | |
| r: 2:00 | 313 | ||||||
| r1,911 |
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Workout Graph
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