Danielle Woodring v1500m/2:00r...3 row
4,500
Meters
19:54.5
Time
2:12.7
Pace
272
Calories
138
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 25:54.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 113 |
March 18, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.5 | 4,500 | 2:12.7 | 150 | 815 | 24 | 138 | |
| 6:46.0 | 1,500 | 2:15.3 | 141 | 785 | 24 | 75 | |
| r: 2:00 | 22 | ||||||
| 6:37.6 | 1,500 | 2:12.5 | 150 | 817 | 24 | 166 | |
| r: 2:00 | 76 | ||||||
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 24 | 173 | |
| r: 2:00 | 300 | ||||||
| r398 |
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Workout Graph
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