Danielle Woodring 5000m row
5,000
Meters
27:34.0
Time
2:45.4
Pace
265
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 105 |
March 19, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:34.0 | 5,000 | 2:45.4 | 77 | 566 | 265 | 20 | 124 |
| 5:42.4 | 1,000 | 2:51.2 | 70 | 540 | 51 | 21 | 108 |
| 6:11.2 | 2,000 | 3:05.6 | 55 | 488 | 52 | 18 | 119 |
| 5:29.9 | 3,000 | 2:44.9 | 78 | 568 | 53 | 20 | 121 |
| 5:14.4 | 4,000 | 2:37.2 | 90 | 610 | 53 | 21 | 131 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 56 | 22 | 145 |
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Workout Graph
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