Danielle Woodring v600m/r...5 row
3,000
Meters
14:10.4
Time
2:21.7
Pace
170
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:10.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 105 |
March 20, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.4 | 3,000 | 2:21.7 | 123 | 723 | 22 | 88 |
| 2:51.5 | 600 | 2:22.9 | 120 | 712 | 21 | 83 |
| 2:49.9 | 600 | 2:21.5 | 123 | 724 | 23 | 91 |
| 2:48.2 | 600 | 2:20.1 | 127 | 737 | 24 | 92 |
| 2:51.7 | 600 | 2:23.0 | 119 | 711 | 23 | 88 |
| 2:49.1 | 600 | 2:20.9 | 125 | 730 | 21 | 89 |
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Workout Graph
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