Danielle Woodring v3:00/2:00r...6 row
3,954
Meters
18:00.0
Time
2:16.5
Pace
231
Calories
144
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 112 |
March 21, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,954 | 2:16.5 | 137 | 772 | 24 | 144 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 23 | 77 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | 149 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 24 | 138 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 160 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 173 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 169 | |
| r: 2:00 | 330 | ||||||
| r1,432 |
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Workout Graph
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