Danielle Woodring v600m/r...5 row
3,000
Meters
13:38.1
Time
2:16.3
Pace
177
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:38.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 107 |
March 22, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.1 | 3,000 | 2:16.3 | 138 | 775 | 22 | 172 |
| 2:47.1 | 600 | 2:19.2 | 130 | 746 | 20 | 159 |
| 2:43.5 | 600 | 2:16.2 | 138 | 776 | 22 | 167 |
| 2:40.2 | 600 | 2:13.5 | 147 | 806 | 24 | 175 |
| 2:33.3 | 600 | 2:07.7 | 168 | 877 | 26 | 184 |
| 2:54.1 | 600 | 2:25.0 | 115 | 694 | 22 | 176 |
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Workout Graph
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