Danielle Woodring 1:00:00 row
12,143
Meters
1:00:00.0
Time
2:28.2
Pace
678
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 112 |
March 23, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,143 | 2:28.2 | 107 | 669 | 678 | 22 | 147 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 116 | 23 | 143 |
| 20:00.0 | 2,011 | 2:29.1 | 105 | 662 | 112 | 22 | 135 |
| 30:00.0 | 1,973 | 2:32.0 | 100 | 642 | 108 | 22 | 142 |
| 40:00.0 | 1,914 | 2:36.7 | 91 | 612 | 103 | 22 | 141 |
| 50:00.0 | 2,018 | 2:28.6 | 107 | 666 | 112 | 22 | 144 |
| 1:00:00.0 | 2,159 | 2:18.9 | 130 | 748 | 127 | 24 | 177 |
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Workout Graph
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