Danielle Woodring 5:03 row
767
Meters
5:03.5
Time
3:17.8
Pace
38
Calories
114
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 79 |
March 23, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.5 | 767 | 3:17.8 | 45 | 455 | 38 | 20 | 114 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 20 | 114 |
| 5:03.5 | 7 | 4:10.0 | 22 | 377 | 0 | 0 | 115 |
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