Danielle Woodring v5:00/2:00r...5 row
3,378
Meters
15:00.0
Time
2:13.2
Pace
204
Calories
108
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 106 |
March 24, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 23 | 108 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 83 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 23 | 119 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 102 | |
| r: 2:00 | 178 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 94 | |
| r: 2:00 | 107 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 146 | |
| r: 2:00 | 302 | ||||||
| r856 |
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Workout Graph
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