Danielle Woodring 3000m row
3,000
Meters
14:41.3
Time
2:26.8
Pace
167
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 100 |
March 25, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.3 | 3,000 | 2:26.8 | 110 | 680 | 167 | 21 | 139 |
| 2:54.8 | 600 | 2:25.6 | 113 | 689 | 33 | 24 | 124 |
| 2:54.4 | 1,200 | 2:25.3 | 114 | 692 | 34 | 21 | 144 |
| 2:55.3 | 1,800 | 2:26.0 | 112 | 686 | 34 | 21 | 143 |
| 2:58.5 | 2,400 | 2:28.7 | 106 | 665 | 33 | 21 | 141 |
| 2:58.2 | 3,000 | 2:28.5 | 107 | 667 | 33 | 21 | 143 |
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Workout Graph
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