Danielle Woodring 5000m row
5,000
Meters
24:55.3
Time
2:29.5
Pace
279
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 106 |
March 26, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.3 | 5,000 | 2:29.5 | 105 | 660 | 279 | 22 | 144 |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 54 | 21 | 125 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 57 | 24 | 149 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 56 | 23 | 146 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 684 | 56 | 23 | 146 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 689 | 56 | 22 | 155 |
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Workout Graph
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