Danielle Woodring 5000m row
5,000
Meters
25:21.5
Time
2:32.1
Pace
277
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 105 |
March 27, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:21.5 | 5,000 | 2:32.1 | 99 | 641 | 277 | 22 | 144 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 55 | 22 | 138 |
| 5:14.8 | 2,000 | 2:37.4 | 90 | 608 | 56 | 21 | 140 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 56 | 23 | 147 |
| 5:07.8 | 4,000 | 2:33.9 | 96 | 630 | 54 | 22 | 141 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 669 | 56 | 23 | 154 |
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Workout Graph
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