Danielle Woodring 5000m row
5,000
Meters
23:43.6
Time
2:22.3
Pace
289
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 98 |
March 28, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.6 | 5,000 | 2:22.3 | 121 | 717 | 289 | 22 | 154 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 55 | 23 | 137 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 59 | 23 | 161 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 59 | 22 | 162 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 59 | 24 | 167 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 57 | 22 | 143 |
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Workout Graph
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