Danielle Woodring 5000m row
5,000
Meters
27:03.2
Time
2:42.3
Pace
268
Calories
132
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 94 |
March 30, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:03.2 | 5,000 | 2:42.3 | 82 | 581 | 268 | 21 | 132 |
| 6:04.5 | 1,000 | 3:02.2 | 58 | 498 | 52 | 20 | 119 |
| 5:14.0 | 2,000 | 2:37.0 | 90 | 611 | 53 | 22 | 129 |
| 5:23.7 | 3,000 | 2:41.8 | 83 | 584 | 54 | 22 | 140 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 644 | 54 | 24 | 134 |
| 5:17.5 | 5,000 | 2:38.7 | 87 | 601 | 55 | 21 | 140 |
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Workout Graph
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