Danielle Woodring 40:00 row
7,897
Meters
40:00.0
Time
2:31.9
Pace
435
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 109 |
April 01, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,897 | 2:31.9 | 100 | 643 | 435 | 22 | 141 |
| 8:00.0 | 1,498 | 2:40.2 | 85 | 592 | 82 | 21 | 128 |
| 16:00.0 | 1,608 | 2:29.2 | 105 | 662 | 89 | 23 | 135 |
| 24:00.0 | 1,607 | 2:29.3 | 105 | 661 | 89 | 23 | 150 |
| 32:00.0 | 1,566 | 2:33.2 | 97 | 634 | 85 | 22 | 143 |
| 40:00.0 | 1,618 | 2:28.3 | 107 | 669 | 90 | 22 | 150 |
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Workout Graph
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