Danielle Woodring v2000m/3:00r...4 row
5,000
Meters
21:59.5
Time
2:11.9
Pace
303
Calories
152
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 33:59.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 110 |
April 02, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 824 | 24 | 152 | |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 25 | 82 | |
| r: 3:00 | 263 | ||||||
| 6:38.6 | 1,500 | 2:12.8 | 149 | 813 | 24 | 175 | |
| r: 3:00 | 301 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 24 | 178 | |
| r: 3:00 | 360 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | 174 | |
| r: 3:00 | 487 | ||||||
| r1,411 |
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Workout Graph
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