Danielle Woodring 30:00 row
5,817
Meters
30:00.0
Time
2:34.7
Pace
316
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 112 |
April 03, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,817 | 2:34.7 | 95 | 625 | 316 | 21 | 134 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 21 | 122 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 60 | 22 | 124 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 641 | 65 | 22 | 134 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 68 | 22 | 145 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 22 | 149 |
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Workout Graph
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