Danielle Woodring 5000m row
5,000
Meters
25:50.5
Time
2:35.0
Pace
275
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 105 |
April 05, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:50.5 | 5,000 | 2:35.0 | 94 | 623 | 275 | 23 | 140 |
| 5:53.1 | 1,000 | 2:56.5 | 64 | 518 | 53 | 23 | 130 |
| 5:07.3 | 2,000 | 2:33.6 | 96 | 632 | 56 | 23 | 137 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 55 | 23 | 145 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 56 | 23 | 146 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 669 | 55 | 23 | 146 |
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Workout Graph
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