Danielle Woodring 6000m row
6,000
Meters
30:09.0
Time
2:30.7
Pace
333
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 98 |
April 06, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,000 | 2:30.7 | 102 | 651 | 333 | 22 | 139 |
| 6:42.8 | 1,200 | 2:47.8 | 74 | 554 | 63 | 26 | 128 |
| 5:48.5 | 2,400 | 2:25.2 | 114 | 693 | 68 | 22 | 139 |
| 5:47.2 | 3,600 | 2:24.6 | 116 | 697 | 68 | 22 | 144 |
| 5:56.2 | 4,800 | 2:28.4 | 107 | 668 | 67 | 22 | 141 |
| 5:54.4 | 6,000 | 2:27.6 | 109 | 674 | 67 | 22 | 143 |
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Workout Graph
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