Danielle Woodring 7000m row
7,000
Meters
37:52.8
Time
2:42.3
Pace
375
Calories
140
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 97 |
April 07, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:52.8 | 7,000 | 2:42.3 | 82 | 581 | 375 | 23 | 140 |
| 8:37.5 | 1,400 | 3:04.8 | 55 | 490 | 72 | 25 | 132 |
| 7:48.4 | 2,800 | 2:47.2 | 75 | 557 | 75 | 21 | 136 |
| 7:07.5 | 4,200 | 2:32.6 | 98 | 638 | 77 | 23 | 152 |
| 7:11.4 | 5,600 | 2:34.0 | 96 | 629 | 75 | 23 | 139 |
| 7:08.0 | 7,000 | 2:32.8 | 98 | 637 | 76 | 23 | 145 |
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Workout Graph
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