Danielle Woodring 8000m row
8,000
Meters
42:33.1
Time
2:39.5
Pace
448
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 104 |
April 08, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.1 | 8,000 | 2:39.5 | 86 | 596 | 448 | 20 | 145 |
| 8:23.7 | 1,600 | 2:37.4 | 90 | 608 | 88 | 23 | 146 |
| 8:21.5 | 3,200 | 2:36.7 | 91 | 612 | 91 | 20 | 151 |
| 8:06.3 | 4,800 | 2:31.9 | 100 | 643 | 89 | 21 | 140 |
| 9:46.4 | 6,400 | 3:03.2 | 57 | 495 | 91 | 17 | 142 |
| 7:55.2 | 8,000 | 2:28.5 | 107 | 667 | 89 | 21 | 146 |
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Workout Graph
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