Danielle Woodring 9000m row
9,000
Meters
45:53.0
Time
2:32.9
Pace
502
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 104 |
April 09, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.0 | 9,000 | 2:32.9 | 98 | 636 | 502 | 22 | 144 |
| 9:59.3 | 1,800 | 2:46.4 | 76 | 561 | 99 | 23 | 138 |
| 8:44.6 | 3,600 | 2:25.7 | 113 | 689 | 102 | 23 | 146 |
| 9:03.7 | 5,400 | 2:31.0 | 102 | 649 | 101 | 22 | 149 |
| 9:02.2 | 7,200 | 2:30.6 | 102 | 652 | 99 | 21 | 143 |
| 9:03.2 | 9,000 | 2:30.8 | 102 | 650 | 101 | 21 | 145 |
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Workout Graph
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