Danielle Woodring 7:00 row
1,226
Meters
7:00.5
Time
2:51.4
Pace
63
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 110 |
April 11, 2026 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.5 | 1,226 | 2:51.4 | 69 | 538 | 63 | 24 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 25 |
| 7:00.5 | 362 | 2:46.4 | 76 | 561 | 19 | 24 |
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