Danielle Woodring 12000m row
12,000
Meters
1:05:12.0
Time
2:43.0
Pace
645
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 1371 |
| Drag Factor | 106 |
April 12, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:12.0 | 12,000 | 2:43.0 | 81 | 578 | 645 | 20 | 134 |
| 11:52.6 | 2,000 | 2:58.1 | 62 | 513 | 106 | 21 | 119 |
| 11:10.1 | 4,000 | 2:47.5 | 74 | 556 | 106 | 20 | 123 |
| 10:19.2 | 6,000 | 2:34.8 | 94 | 624 | 108 | 22 | 134 |
| 11:05.5 | 8,000 | 2:46.3 | 76 | 561 | 105 | 21 | 126 |
| 10:22.1 | 10,000 | 2:35.5 | 93 | 620 | 109 | 21 | 141 |
| 10:22.4 | 12,000 | 2:35.6 | 93 | 619 | 111 | 21 | 161 |
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Workout Graph
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