Danielle Woodring v2:00/2:00r...5 row
3,151
Meters
14:00.0
Time
2:13.2
Pace
188
Calories
148
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 94 |
April 28, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,151 | 2:13.2 | 148 | 808 | 22 | 148 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 99 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 161 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | 158 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | 156 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 169 | |
| r: 2:00 | 256 | ||||||
| r1,287 |
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Workout Graph
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