Danielle Woodring 2854m row
2,854
Meters
14:42.3
Time
2:34.5
Pace
154
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 94 |
April 28, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.3 | 2,854 | 2:34.5 | 95 | 626 | 154 | 22 | 129 |
| 3:16.3 | 600 | 2:43.5 | 80 | 575 | 31 | 21 | 95 |
| 3:08.4 | 1,200 | 2:37.0 | 90 | 611 | 32 | 22 | 131 |
| 3:02.8 | 1,800 | 2:32.3 | 99 | 640 | 33 | 23 | 136 |
| 3:00.0 | 2,400 | 2:30.0 | 104 | 656 | 33 | 23 | 141 |
| 2:14.8 | 2,854 | 2:28.4 | 107 | 668 | 25 | 23 | 146 |
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Workout Graph
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