Danielle Woodring 21097m row
21,097
Meters
1:45:56.4
Time
2:30.6
Pace
1183
Calories
149
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 2303 |
| Drag Factor | 100 |
May 05, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45:56.4 | 21,097 | 2:30.6 | 102 | 652 | 1183 | 21 | 149 |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 112 | 23 | 95 |
| 9:53.8 | 4,000 | 2:28.4 | 107 | 668 | 111 | 22 | 138 |
| 9:58.9 | 6,000 | 2:29.7 | 104 | 658 | 111 | 21 | 139 |
| 9:58.4 | 8,000 | 2:29.6 | 105 | 659 | 111 | 21 | 148 |
| 10:34.4 | 10,000 | 2:38.6 | 88 | 601 | 112 | 20 | 153 |
| 10:04.6 | 12,000 | 2:31.1 | 101 | 648 | 111 | 22 | 138 |
| 9:54.5 | 14,000 | 2:28.6 | 107 | 666 | 111 | 22 | 158 |
| 10:27.8 | 16,000 | 2:36.9 | 91 | 611 | 115 | 21 | 163 |
| 10:01.4 | 18,000 | 2:30.3 | 103 | 654 | 111 | 22 | 162 |
| 10:02.1 | 20,000 | 2:30.5 | 103 | 653 | 114 | 22 | 172 |
| 5:07.7 | 21,097 | 2:20.2 | 127 | 736 | 64 | 24 | 177 |
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Workout Graph
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