Danielle Woodring v2:00/r...5 row
2,171
Meters
10:00.0
Time
2:18.1
Pace
125
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,171 |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 100 |
May 23, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,171 | 2:18.1 | 133 | 750 | 22 | 154 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 19 | 136 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 20 | 140 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | 152 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | 164 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | 178 |
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Workout Graph
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