Danielle Woodring v3:00/r...4 row
2,101
Meters
10:00.0
Time
2:22.7
Pace
120
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,101 |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 100 |
May 23, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 720 | 22 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 20 |
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 22 |
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 |
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Workout Graph
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