Danielle Woodring v4:00/r...4 row
2,118
Meters
10:00.0
Time
2:21.6
Pace
121
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,118 |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 100 |
May 23, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,118 | 2:21.6 | 123 | 726 | 22 |
| 4:00.0 | 799 | 2:30.1 | 103 | 660 | 20 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 22 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 |
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Workout Graph
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