Danielle Woodring 7:16 row
1,289
Meters
7:16.1
Time
2:49.1
Pace
75
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 100 |
June 27, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.1 | 1,289 | 2:49.1 | 72 | 619 | 75 | 28 |
| 5:00.0 | 777 | 3:13.0 | 49 | 516 | 43 | 30 |
| 7:16.1 | 512 | 2:12.9 | 149 | 846 | 32 | 25 |
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