Danielle Woodring v1000m/3:00r...5 row
5,000
Meters
23:32.8
Time
2:21.2
Pace
286
Calories
163
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,715 |
| Overall Time | 38:32.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 105 |
August 04, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.8 | 5,000 | 2:21.2 | 124 | 728 | 23 | 163 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 781 | 24 | 160 | |
| r: 3:00 | 424 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 24 | 172 | |
| r: 3:00 | 287 | ||||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 745 | 23 | 164 | |
| r: 3:00 | 259 | ||||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 23 | 158 | |
| r: 3:00 | 355 | ||||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 23 | 165 | |
| r: 3:00 | 390 | ||||||
| r1,715 |
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Workout Graph
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